If we talk about food that smells of us. Somtum crab fish is probably the first many people think about. If you talk about Japanese food then it. I have to go to Natto or rotten beans sure enough. Many Thai people have not had problems with the fish. But let's have Nutto nuts. I have to give up the smell. This is a very strong smell of it.

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Nutto

It is rich in protein, probiotics, vitamin B12 and antioxidants. Helps reduce cholesterol. Prevent heart disease. Reduce the chance of stroke in the brain. There are many chemicals that prevent cancer. Natto is also suitable for women who are losing weight. And research in 2009 found that Natta can help prevent or treat Alzheimer's with it. Because many benefits like this. Natto is a Japanese food that consumes 7.5 million boxes a year. "The elixir of the Japanese"

Natto

How to make beans is rotten. He will bring the fermented soy. Fermentation is used. Bacillus subtilis is strong.

It is said that if we eat natto at night, it is effective in reducing weight better than the morning. Because in Natto enzyme. And this enzyme will help in the circulatory system. And the combustion system, which. This enzyme will work 10-12 hours after eating it. That means our system of pulse and blood circulation will improve as we fall asleep.

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There are many types of Natto. Some of them are mixed with raw eggs. Some people may be put on the sauce. Or some people will put onion, soy sauce, radish, soya when convenient to put the ingredients. People mix it up, Natto will bubble. When stretched out, there are many stretches out on rice and eat breakfast. The body will be refreshed, the brain will be ready to run.

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In Thailand may not be so popular. Because there are not many Thai people who like and accustomed to the smell of this rotten beans. But it is not difficult to find. Because there are a lot of sales can be found in the super. Paragon, Top, Villla market, or sure there are many brands to choose from, of course, it is UFM Fuji Super.

Who did not eat? Hurry to find it.

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