Recently, there has been a healthy food rating, using a total of 300 Japanese doctors to rank what 3 foods that have been recommended for health.
3rd place yogurt
Yogurt is chosen by doctors. To be a healthy food in the top 3, which yogurt has to help the digestive system to work better And also helps prevent and help relieve symptoms such as influenza and gout, etc. For those who have continuous constipation Should eat yoghurt at least 200-300 grams per day together with dried fruit For 2 consecutive weeks, which will help the skin better and also help the digestive system more well
2nd place, fish with blue backs
The fish with blue backs has been selected as the healthiest food, ranked second, with blue-colored fish such as Saba, Sanma and Sardine, which these fish This is a fish that is rich in EPA and DHA, which helps to reduce cholesterol. And also reduces appetite and prevents overweight
But the strange thing is Have explored and found Saba canned fish provide more DHA than fresh saba, giving up to 2.5 times more DHA, which has been tested to reduce cholesterol from an elderly woman. And found that eating canned saba fish 2-3 times a week For 1 year, can reduce cholesterol levels in the body as well.
No. 1 Natto
For 1st place, it is "Nutato"Was raised to be a healthy food, ranked No. 1, by a medical expert Natto is a product derived from the fermentation of soybeans with bacteria called "Bacillus subtilis var natto"And although it has a viscous appearance And the smell is not good But eating natto Causing many benefits to the body, such as helping to prevent heart disease, helping to maintain constant pressure, and more importantly, Natto also enhances Plasmid's work Which is an enzyme that helps dissolve platelets And also full of vitamin K2, which helps in the binding of calcium to the bones Makes our bones stronger
And this is the benefit of all 3 foods that Japanese doctors have to recognize as being the most healthy food.
